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What to Consider When Buying Running Shoes

Monday, 12 October 2020 00:00

Whether you are a seasoned runner, or just beginning your running journey, choosing the right running shoe is crucial for avoiding injuries and ensuring that you have a safe, stable, and effective run. With so many different kinds of running shoes on the market, it can be difficult to figure out which type of running shoe you should get. There are several factors to consider when purchasing a running shoe. These include what type of surfaces you plan to run on, how far you plan to run, what your gait is like, and even what socks you will be wearing while you run. You will also need to make sure that the shoes fit properly and provide adequate support for your feet while running. For more information on how to choose the right running shoes for you, consult with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact John Killough, DPM from Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Charleston and Effingham, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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