If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
We are OPEN and following all CDC Guidelines

August 2019

Monday, 26 August 2019 00:00

Foot Aches During Pregnancy

General foot pain is a common ailment many pregnant women experience. The arches of the foot may disappear as the weight of the body increases, and this can produce a considerable amount of discomfort. The ankles will often become swollen during the latter half of pregnancy, and this may be a result of increased blood pressure. Relief can be found while frequent rests are taken, and it is also beneficial to elevate the feet. Many pregnant women notice ingrown toenails, and this can be due to any changes that may occur in the shape and size of the nail. Research has shown that it is helpful to frequently perform gentle exercises, in addition to drinking plenty of water daily. If you would like additional information on how pregnancy affects the feet, it is recommended that you speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with John Killough, DPM from Regional Foot Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 05 August 2019 00:00

Possible Causes Of Cracked Heels

Cracked heels are a common foot condition, especially during the summer months. This can be a result of wearing shoes that have an open back, which typically provides inadequate support for the heel of the foot. The skin can become dry, and deep cracks that are known as fissures may form. Additional reasons why this condition may develop can include standing for extended periods of time throughout the day, excess weight the heels endure from being obese, and walking with a specific gait. Mild relief can be found when the feet are soaked in warm water, followed by using a good moisturizer frequently during the day. Research has indicated the importance of wearing shoes that fit properly, as this can be helpful in preventing cracked heels. If you are suffering from this ailment, it is suggested to consult with a podiatrist who can guide you toward the correct treatment.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact John Killough, DPM from Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Connect with us