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January 2020

A wound is considered to be a laceration. Patients who are dietetic may be familiar with the possibility of getting wounds on the feet. If these are not promptly treated, an infection may develop, and can potentially be a serious condition. Wounds on the feet may be less serious for people who are not diabetic, and minor wounds may be treated with surgical tape. Research has indicated the importance of keeping the wound and surrounding area dry and clean, as this may help to prevent an infection. If you have any type of wounds on the feet, it is strongly suggested that you consult with a podiatrist who can properly treat this condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with John Killough, DPM from Regional Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 20 January 2020 00:00

Massages Are a Form of Foot Therapy

Many patients enjoy a specific type of foot therapy which is known as a massage. Research has indicated that massaging the feet may help to relax the body. An effective way to begin a foot massage is to perform warm up twists. This consists of placing the hands on both sides of the feet, and gently twisting back and forth. The bottom of the foot can feel better when arch rubs are performed. Flexibility may be improved with toe bends, in addition to spreading the toes, and squeezing the heel. If you would like additional information about the benefits of foot massages, please consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, John Killough, DPM of Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Charleston and Effingham, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Friday, 17 January 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Luka Doncic is a guard for the Dallas Mavericks and had to miss the game that was played against the Bucks after he sprained his ankle. The injury happened during the game against Miami, and the Mavericks lost during overtime with a score of 122-118. His injury was a significant factor in losing points for the team. The injury occurred when his right foot landed on the foot of another player. This is the first game he has currently not been able to play in, and has missed ten games in his rookie season as a result of minor injuries.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with John Killough, DPM from Regional Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Monday, 06 January 2020 00:00

What You Need to Know About Your Bunion

When the base of your big toe begins to jut outwards, that is normally a sign that you may have a bunion. This can occur due to a deformity with the toe joint, causing the big toe to begin to bend towards your other toes. Unfortunately, bunions are often accompanied with both pain and discomfort felt in the affected area. When this occurs, it is suggested you seek professional care from a podiatrist. They may develop due to hereditary reasons, as well as due to wearing tightly fitted shoes, socks, or tights, that do not conform to the shape of your foot. Bunion pads can be worn to help alleviate the pressure felt on the bunion, and icing the affected joint can be used as a means to lessen the pain experienced. For a proper diagnosis and an advised treatment plan, we suggest you consult with a podiatrist.

If you are suffering from bunions, contact John Killough, DPM of Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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