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Heel pain is one of the most frequent foot complaints seen in podiatry and can result from several underlying conditions. The most common cause is plantar fasciitis, which involves inflammation of the thick band of tissue that supports the arch and connects the heel to the toes. This condition is often referred to by several names, including jogger heel, tennis heel, and policeman heel, reflecting its association with repetitive stress activities. Heel pain may also stem from other conditions, such as Sever's disease in children, heel bumps, and Achilles tendinopathy, making proper identification essential.

Symptoms of plantar fasciitis typically include sharp pain at the bottom of the heel, especially with the first steps in the morning or after periods of rest. The pain may decrease with movement but return after prolonged standing or activity. Achilles tendinopathy often causes pain at the back of the heel along with stiffness and swelling. A heel bump, sometimes called a pump bump, may cause irritation at the back of the heel where shoes rub. In children, Sever’s disease appears as heel pain during growth periods, especially in those who are active in  sports.

Several causes can contribute to heel pain. Repetitive strain from running, jumping, or prolonged standing can stress the plantar fascia and surrounding structures. Tight calf muscles, improper footwear, and flat feet or high arches can increase strain on the heel. Growth-related stress on the heel bone is a common cause in children with Sever’s disease. Overuse and sudden increases in activity levels can also contribute to Achilles tendinopathy and related heel conditions.

Risk factors for heel pain include high-impact activities, obesity, occupations that require long hours of standing on hard surfaces, and wearing unsupportive shoes. Early evaluation and proper care can prevent chronic discomfort and long-term complications. Treatment options include stretching, orthotics, and activity modification. If you have heel pain, it is suggested you consult a podiatrist who can determine what the cause is and offer appropriate relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact John Killough, DPM of Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Charleston, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are a viral skin condition that affects the sole of the foot, often developing near the base of the toes or on weight-bearing areas. These growths are caused by the human papilloma virus, or HPV, which enters the skin through tiny cuts or abrasions. Unlike warts found on other parts of the body, plantar warts grow inward due to pressure from walking and standing. This inward growth can make them more painful and difficult to ignore during daily activity.

Symptoms of plantar warts typically include small, rough lesions on the bottom of the foot that may feel firm to the touch. A key sign is the presence of tiny black dots within the wart, which are small clotted blood vessels. Many individuals describe a sharp or stabbing pain when walking, especially when pressure is applied directly over the wart. The surrounding skin may become thickened, forming a callus like layer that can further increase discomfort.

Risk factors for developing plantar warts are often related to exposure and skin vulnerability. Walking barefoot in communal areas, such as locker rooms, pools, or gym showers, increases the chance of coming into contact with the virus. Children, teenagers, and individuals with a weakened immune system are more susceptible. Excessive sweating, poor foot hygiene, and repeated pressure on the same area of the foot can also contribute to wart formation and persistence.

The underlying cause of plantar warts is viral infection combined with conditions that allow the virus to thrive. Early identification and proper management can reduce pain and prevent spreading to other areas of the foot. Keeping feet clean, dry, and protected is essential for prevention. If you have symptoms of a plantar wart, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact John Killough, DPM from Regional Foot Center. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Charleston, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Osteoarthritis of the ankle is a form of ankle arthritis that occurs when the protective cartilage within the ankle joint gradually breaks down. Cartilage helps the bones move smoothly against one another, but when it wears away, the joint can become painful and stiff. Unlike osteoarthritis in the knee or hip, ankle osteoarthritis is often linked to a previous injury, such as a severe ankle sprain or fracture. Common symptoms include chronic ankle pain, swelling, reduced range of motion, and discomfort during walking or other weight-bearing activities. As the condition progresses, some people may notice changes in the way they walk due to pain and stiffness in the joint.

Ankle osteoarthritis can have a significant impact on mobility and quality of life. Everyday activities such as climbing stairs, exercising, or standing for long periods may become more difficult. Some patients experience pain that worsens throughout the day, while others notice stiffness after periods of inactivity. In more advanced cases, the ankle joint may become less stable, making movement uncomfortable and limiting participation in favorite activities. Because ankle pain can result from several different conditions, obtaining an accurate diagnosis is important. Early evaluation can help identify osteoarthritis of the ankle and determine the most appropriate course of treatment.

A podiatrist is a foot and ankle specialist who is trained to diagnose and treat ankle osteoarthritis and other causes of ankle pain. During an evaluation, a podiatrist may assess joint function, review medical history, and use imaging studies to better understand the condition. Treatment options may focus on reducing pain, improving mobility, and preserving joint function. Depending on the severity of the arthritis, care may include custom orthotics, bracing, medications, injections, or surgical recommendations when necessary. Seeking prompt podiatry care may help patients maintain an active lifestyle and avoid further joint damage. If you are experiencing chronic ankle pain, swelling, stiffness, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact John Killough, DPM from Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Charleston, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toe pain around the metatarsophalangeal, or MTP, joint is a frequent reason patients seek care from a podiatrist. This joint plays a major role in balance and push off during walking. Such toe pain may develop from overuse, arthritis, or pressure from footwear. Common symptoms include aching or sharp pain, stiffness, and swelling. Sometimes it can be accompanied by redness, warmth, and limited motion. The joint may look enlarged or inflamed, and it can feel sore or burning. This is especially true when standing, or bending the toe. Over time, pain may interfere with daily activities and limit comfortable movement. A podiatrist can help by starting with a detailed medical history and physical examination. This can be supported by imaging when needed, to identify the exact cause of the MTP joint pain. Treatment often begins with footwear guidance, padding, or custom orthotics, and may progress to medication, injections, or corrective procedures when appropriate. If you have MTP joint pain, it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact John Killough, DPM of Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Charleston, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.