Blog

Achilles tendon injuries can affect athletes who run, jump, or make repeated lower-leg movements. The Achilles tendon connects the calf muscles to the heel, and helps the foot push off the ground. Repeated stress can irritate the tendon and cause pain or stiffness. Some athletes develop injuries after a sudden increase in training or repeated high-impact activity. Running sports can place particular stress on the Achilles tendon. Athletes can experience several types of injuries, including tendon irritation, pain where the tendon meets the heel, and partial or complete tears. Symptoms can make it difficult to run, jump, or push off with the foot.

A podiatrist can examine the ankle and foot to determine the location and severity of an Achilles tendon injury. The evaluation can include checking tenderness, strength, and how the foot and ankle work together. A podiatrist can also consider factors that contribute to repeated stress, including limited ankle movement or changes in how the foot moves. Treatment depends on the type and severity of the injury. Care can include activity guidance, treatment to reduce stress on the tendon, and a structured plan to help restore strength and movement. For athletes, the goal is to support recovery while helping them return to their sport safely.

A partial tear or complete tear require careful evaluation because the treatment approach can differ. Complete Achilles tendon ruptures can cause significant weakness and difficulty pushing off with the foot. Some athletes with severe injuries require surgery, while other Achilles tendon problems can be treated without surgery. A podiatrist can explain the treatment options based on the injury and the athlete’s goals. Getting an evaluation early can also help determine how serious the problem is and whether continued sports activity could place additional stress on the tendon. If you have an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact John Killough, DPM of Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Charleston, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Bunions are characterized by a misaligned joint at the base of the big toe. This creates a noticeable bump and can interfere with normal foot function. Symptoms often include a sharp or aching pain, swelling, and irritation caused by friction against footwear. The big toe may angle inward, leading to crowding of the surrounding toes and increased discomfort during walking or standing.

Risk factors for bunions include inherited foot shape, improper footwear, and repetitive stress on the feet. Wearing high-heeled or narrow shoes can force the toes into an unnatural position, increasing joint pressure. Conditions such as rheumatoid arthritis and flat feet may also contribute to bunion formation. Poor posture and long periods of standing during the workday can worsen symptoms and accelerate joint changes, especially without proper support.

Bunion surgery is considered when pain limits daily activities or conservative care is no longer effective. The goal of surgery is to correct the deformity and restore alignment near the big toe. There are various types of bunion surgery. Osteotomy is a common method that involves cutting and repositioning the bone for improved alignment. Exostectomy removes the enlarged portion of bone to reduce pressure. Arthrodesis permanently fuses the joint, providing stability in cases of severe damage or arthritis. Each method is selected based on individual needs and severity.

Recognizing symptoms and seeking timely care can improve long-term outcomes and restore comfort. Surgical options continue to advance, offering more precise correction and recovery support. If you have a painful bunion, it is strongly suggested that you consult a podiatrist to explore the most effective treatment approach for your condition, which may include surgery.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact John Killough, DPM of Regional Foot Center. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Charleston, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A black toenail can develop when blood, debris, or pigment collects beneath or within the nail. Repeated pressure from wearing tight shoes can injure the toe, especially while running or hiking. A dropped object can also break tiny blood vessels under the nail and cause sudden pain, swelling, and dark color. Fungal infections sometimes thicken the nail and create debris that makes it look black. Natural pigment changes can produce dark streaks, particularly in people with darker skin. Less frequently, a black nail can point to diabetes, kidney disease, or heart disease. It can also be a sign of melanoma, a serious form of skin cancer.

A podiatrist should examine a black toenail when its cause is unclear. An exam is also needed if the nail changes shape or discoloration does not grow out naturally. The podiatrist can determine whether discoloration comes from trapped blood, infection, or pigment. Testing a small nail sample can help confirm fungus. A tissue sample may be examined when the dark area has features linked to melanoma. Prompt evaluation is especially important when discoloration spreads onto nearby skin, if pain becomes intense, or if drainage develops. 

A podiatrist can make a tiny opening in an injured nail to release trapped blood and ease pressure. The doctor can remove damaged nail material or treat an infection. Suspicious pigment changes can be tested, and care with a skin-cancer specialist can be arranged. To reduce injury risk, choose well-fitting shoes with enough toe room and proper support. Keep toenails trimmed straight across. Protective shoes can help when work creates a risk of heavy objects falling on the feet. Regular foot checks make new color changes easier to notice. If you have toenails that appear black or discolored, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact John Killough, DPM of Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Charleston, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic foot ulcers are open sores or wounds that develop on the feet due to complications from diabetes. These ulcers often occur when high blood sugar levels affect circulation and nerve function, leading to reduced healing ability and loss of sensation. When a person cannot feel minor injuries, such as cuts or pressure points, these issues can worsen without notice. Diabetic foot ulcers are a serious condition that requires early attention to prevent infection and long-term complications.

Common symptoms include redness, swelling, drainage, and areas of skin breakdown that do not heal properly. Some individuals may notice warmth or a foul odor around the affected area. Risk factors include poor blood flow, nerve damage, high blood sugar levels, and wearing improper footwear. Individuals who smoke, have a history of foot injuries, or struggle with foot hygiene are at higher risk. Regular foot checks are important to identify early signs before they progress into more severe wounds.

Lifestyle plays a significant role in the development and management of diabetic foot ulcers. Sedentary behavior is not beneficial, as limited movement can reduce circulation and increase pressure on certain areas of the feet. A balanced routine that includes safe physical activity, proper footwear, and consistent blood sugar management can help reduce risk. Maintaining a healthy weight and avoiding prolonged pressure on the same areas of the foot are also important preventive measures.

The benefits of early prevention include reduced risk of infection, faster healing, and improved overall foot health. Addressing symptoms early can help avoid complications such as deep tissue damage or loss of limb. Proper care, including routine foot inspections and supportive footwear, is essential for individuals with diabetes. If you have signs of a diabetic foot ulcer, it is suggested that you are under the care of a podiatrist who can help you manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact John Killough, DPM from Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Charleston, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.