Many problems with the feet, such as blisters, corns, and calluses, are either caused by or adversely affected by the type of shoes you wear. A shoe that fits well can not only help to alleviate foot pain, but also keep it from getting worse. The choice of proper footwear is largely dependent on knowing what is wrong with your feet. To find out exactly what you need, you may want to see a podiatrist, who is medically trained to deal with problems of the feet and ankles. The doctor can perform tests and examine the biomechanics of your feet to determine treatment options and offer guidance on footwear choices. If you have bone deformities, such as bunions or hammertoe, these must also be taken into account while making your footwear decisions. As a rule, when buying shoes it is a good idea to measure your feet accurately and purchase the size that fits the larger foot. If you need orthotics, inserts to correct problems such as fallen arches and overpronation, you will need to bring them with you as you try on shoes. If custom orthotics are necessary, your podiatrist can have them created to address your particular foot problems.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact John Killough, DPM from Regional Foot Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.