Children's foot and heel pain, or CFHP, encompasses a variety of conditions that can impact children’s ability to engage in activities and sports without discomfort. One common cause of CFHP is Sever's disease, a condition that results from inflammation of the growth plate in the heel. Sever’s disease is often seen in active children undergoing growth spurts. Additionally, flat feet or overpronation can strain the foot's muscles and ligaments, causing pain. Improper footwear, intense physical activity, and obesity may also contribute to the development of CFHP. Symptoms typically include pain in the foot or heel, particularly during or after physical activities, and might be accompanied by swelling or redness. Addressing CFHP involves a combination of rest, wearing appropriate footwear, and sometimes orthotic devices to support the foot's structure. Early diagnosis and treatment are important to prevent chronic problems and ensure that children can participate in their favorite activities without pain. If your child is suffering with foot or heel pain, it is suggested that you schedule an appointment with a podiatrist today. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact John Killough, DPM of Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.