May 2025
What to Know About Posterior Achilles Tendon Bursitis

Posterior Achilles tendon bursitis is a condition that causes pain and swelling at the back of the heel, just above where the Achilles tendon connects to the heel bone. This area contains a small fluid-filled sac called a bursa, which helps reduce friction between the tendon and the bone. When this bursa becomes irritated or inflamed, it can make the back of the heel sore, especially when wearing tight shoes or being active. The skin may look red or feel warm to the touch, and it might hurt to walk or stand for long periods of time. This condition is often caused by overuse, wearing poorly fitting shoes, or foot structure problems. Resting, wearing softer shoes, and using heel lifts can help reduce pressure and ease symptoms. If the pain continues or gets worse, it is suggested that you see a podiatrist to receive the right diagnosis and appropriate treatment.
Many people suffer from bouts of heel pain. For more information, contact John Killough, DPM of Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ways Running Can Lead to Foot Pain

Running places repeated stress on the foot, often causing pain in the hindfoot, midfoot, or forefoot. Each section plays a vital role in absorbing shock and propelling the body forward. Foot pain from running may arise from overuse, improper footwear, or biomechanical imbalances. Hindfoot discomfort often involves the heel or Achilles tendon, while midfoot pain can result from stress to the arch or ligaments. Forefoot pain is commonly linked to conditions like metatarsalgia or neuromas. Sprains and fractures may also occur from repetitive impact or uneven terrain. Sports injuries are common, especially when training is intense or form is poor. If you like to run and are experiencing foot pain, it is suggested that you contact a podiatrist who can offer appropriate treatment solutions that can get you back to enjoying this sport.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with John Killough, DPM from Regional Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have Painful Gout?

Gout is a painful form of arthritis that commonly affects the big toe, although it can impact the ankles and other joints as well. It occurs when uric acid builds up in the blood, forming sharp crystals that deposit in the joints. Common causes include a diet high in purines found in red meat, seafood, and alcohol, obesity, dehydration, and certain medications. Symptoms of gout include sudden, intense pain, swelling, and redness, often making the affected joint feel hot and tender. The pain can be excruciating, often starting at night and making movement or even the touch of a blanket unbearable. A podiatrist can help by diagnosing the condition, managing flare-ups with medications, and offering strategies for long-term relief. Treatment options include medication to lower uric acid levels, anti-inflammatory drugs, and lifestyle changes, such as a diet low in purines, staying hydrated, and maintaining a healthy weight. Custom orthotics may also relieve pressure during flare-ups. If you have this painful condition, it is suggested that you are under the care of a podiatrist.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact John Killough, DPM from Regional Foot Center. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Signs of Poor Circulation in the Feet

Poor circulation in the feet may signal an underlying medical condition that limits blood flow to the lower extremities. This issue is often seen in people with diabetes, high blood pressure, or peripheral artery disease. Symptoms of poor circulation may include cold feet, numbness, slow-healing wounds, skin discoloration, or a diminished pulse in the feet or ankles. In severe cases, poor circulation may cause muscle cramps, skin ulcers, or tissue damage due to reduced oxygen delivery. A podiatrist can perform a thorough vascular assessment and may recommend diagnostic imaging to evaluate blood flow in the feet and ankles. Medical treatment may involve prescription medication to reduce clotting, or lower cholesterol and blood pressure. In cases where arteries are blocked, surgery may be considered to restore blood flow. Addressing the root cause early can prevent serious complications like infection or gangrene. A podiatrist can also monitor your foot health over time to reduce the risk of long-term damage. If you have symptoms of poor circulation in the feet, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact John Killough, DPM of Regional Foot Center. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
- Numbness
- Tingling
- Throbbing or stinging pain in limbs
- Pain
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.